Using bands to restrict blood flow, Kaatsu training allows you to get results from training with lighter weights and for shorter time periods. This program also incorporates MMA in the system, which makes it a one of a kind cardio workout as well. One session is around 50 minutes long.
Using bands to restrict blood flow, Kaatsu training allows you to get results from training with lighter weights and for shorter time periods.
About KAATSU Training
Price
Price: 5,500yen/half hour
Closed: National holidays
Instructor
Instructor: Motoyoshi Ishii
Contact: ishii.dojo@gmail.com